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Fire up the skillet for a hearty breakfast recipe that's full of kickin' good taste. This recipe for Tomato, Bacon, and Cheddar Grits comes from the "Diabetes Carb Control Cookbook" and is nothing short of extraordinary. For those with a big appetite in the morning, this recipe is a great choice!
Cook’s Tip: For additional protein, scramble and cook 1 cup egg substitute, top the grits with the eggs, and spoon the vegetables, cheese, and bacon on top.
Exchanges/Food Choices: 1/2 Starch | 1 High-Fat Meat
Nutritional Information: Calories 140 | Calories from Fat 70 | Total Fat 8g | Saturated Fat 2.5g | Trans Fat 0g | Cholesterol 25mg | Sodium 630mg | Potassium 310mg | Total Carbohydrate 15g | Dietary Fiber 2g | Sugars 2g | Protein 10g | Phosphorus 170mg
Copyright © 2014 American Diabetes Association. From Diabetes Carb Control Cookbook. Reprinted with permission from The American Diabetes Association. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.