EverydayDiabeticRecipes.com

Cheesy Bacon Breakfast Tortillas

EDR Cheesy Bacon Breakfast Tortillas
SERVES
2
SERVING SIZE
1 tortilla
COOK TIME
5 Min

Yes, even if you're watching your diet, you can bring home the bacon...as long as it's turkey bacon, and enjoy these flavor-packed Cheesy Bacon Breakfast Tortillas, which just happen to be one of our favorite easy diabetic breakfast recipes!

What You'll Need

  • 1/2 cup liquid egg substitute
  • 2 tablespoons red bell pepper, chopped
  • 1/4 teaspoon black pepper
  • 2 slices turkey bacon, cooked, crumbled
  • 2 (8-inch) low-carb whole wheat tortillas
  • 1 scallion, thinly sliced
  • 1/4 cup reduced-fat finely shredded Cheddar cheese

What to Do

  1. Coat a medium skillet with cooking spray. Over medium heat, scramble egg substitute, red bell pepper, and black pepper.
     
  2. Evenly distribute scrambled eggs and bacon over each tortilla, then top each with scallions and cheese. Roll the tortillas and place seam-side down on a microwaveable plate.
     
  3. Microwave on high 10 to 15 seconds, or until heat through. Serve immediately.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 292
  • Calories from Fat 95
  • Total Fat 11g 16 %
  • Saturated Fat 3.1g 16 %
  • Trans Fat 0.0g 0 %
  • Protein 37g 74 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 26mg 9 %
  • Sodium 803mg 33 %
  • Total Carbohydrates 39g 13 %
  • Dietary Fiber 12g 50 %
  • Sugars 1.6g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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