Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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The King's Oatmeal

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SERVES: 3

SERVING SIZE: 1/2 cup oatmeal mixture

We got our inspiration for this peanut butter and banana oatmeal recipe from The King of Rock 'n' Roll himself. He loved this combination and we think he would've loved our recipe for The King's Oatmeal, too! Make this a day ahead so you can be ready to rock in the morning!

What You'll Need

1 ripe banana, mashed
1 cup old-fashioned rolled oats
1/4 cup natural, creamy peanut butter
1 cup fat-free milk
1 teaspoon honey
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon

What to Do

In a medium bowl, mash banana with a fork.
Add the remaining ingredients to the bowl and mix until well combined.
Pour the mixture into an airtight container and refrigerate for at least 4 hours, or overnight. Mix well, and serve.

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Nutritional InformationShow More

Servings Per Recipe: 3

Amount Per Serving % Daily Value *
Calories 306
Calories from Fat 116
Total Fat 13g 20 %
Saturated Fat 2.1g 10 %
Trans Fat 0.0g 0 %
Protein 12g 24 %

Amount Per Serving % Daily Value *
Cholesterol 1.6mg 1 %
Sodium 105mg 4 %
Total Carbohydrates 37g 12 %
Dietary Fiber 5.2g 21 %
Sugars 12g 0 %

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cvalent1

Oct 09, 2017

Can the oats cooked? I am better able to digest even partial cooked oats.

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Test Kitchen Team

Oct 11, 2017

Hello there! Yes, oats can be cooked partially or all the way according to package directions. Just be sure to let them cool before mixing with other ingredients. Hope this is helpful!