Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Veggie Hash in a Dash

(1 Votes)
EDR Veggie Hash in a Dash
SERVES
6
COOK TIME
20 Min

Nothing beats our Veggie Hash in a Dash when you're rushing to get a good, hearty meal in the morning! We use fresh and flavorful veggies, so you get a healthier start on your morning!

What You'll Need:
  • 2 tablespoons olive oil
  • 1 pound frozen cubed potatoes, thawed (4 cups)
  • 1 cup chopped onions
  • 2 bell peppers (1 red and 1 yellow), chopped
  • 1/2 pound fresh mushrooms, quartered
  • 3 cloves garlic, minced
  • 1 (10-ounce) box frozen asparagus cuts, thawed
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
What To Do:
  1. In a large skillet over medium-high heat, heat oil. Add potatoes and onions and cook 8 to 10 minutes, or until potatoes are lightly browned, stirring occasionally. 
     
  2. Stir in bell peppers, mushrooms, and garlic; cook 5 to 6 minutes, or until peppers are tender, stirring frequently.
     
  3. Add asparagus, salt, and black pepper; cook until heated through. Serve immediately.
     
Notes

Thumbs-up for gluten-free meal plans!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 143
  • Calories from Fat 45
  • Total Fat 5.0g 8 %
  • Saturated Fat 0.7g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 4.9g 10 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 227mg 9 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 4.1g 16 %
  • Sugars 3.6g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

I would use fresh veggies instead of frozen.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password