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Apple Crisp

(5 Votes)
Updated May 17, 2018
EDR Apple Crisp
25 Min

Miss America 1999, Nicole Johnson, joined Mr. Food on his show to share this favorite apple recipe of hers that everybody will love, including people on diabetes diets. As someone with diabetes herself, she knows that eating healthy doesn't mean sacrificing flavor.

What You'll Need

  • 6 medium apples, cored, peeled and thinly sliced
  • 2 tablespoons all-purpose flour
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup all-purpose flour
  • 1/2 cup quick-cooking rolled oats
  • 3 tablespoons light brown sugar
  • 2 tablespoons reduced-fat margarine

What to Do

  1. Preheat oven to 400 degree F. Coat a 9-inch microwave-safe pie plate with cooking spray.
  2. In a large bowl, combine apples, 2 tablespoons flour, the sugar, and cinnamon; mix well. Spoon into pie plate and cover with wax paper. Microwave on high power for 4 to 6 minutes, or until the apples are soft.
  3. Meanwhile, in a medium bowl, combine remaining 1/4 cup flour, the oats, and brown sugar; mix well. With a fork, blend in margarine until crumbly; sprinkle over  apples.
  4. Bake 20 to 25 minutes, or until golden and bubbly. Serve warm.


Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 146
  • Calories from Fat 13
  • Total Fat 1.5g 2 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 1.6g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 39mg 2 %
  • Total Carbohydrates 34g 11 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 22g 0 %
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Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I'll have to substitute Splenda and Splenda brown sugar. Too much sugar and high carb for diabetics

How can this for diabetics with 22g SUGAR?!?!?!

You are to eat only ONE portion.Which equals SUGAR devided by SIX

You are right -- it is 22 grams PER SERVING! Wow!

Looking at the nutrition details for whole recipe, I calculate that the APPLES contribute 12.9 grams sugar per serving and the sugar only 8.9 grams of sugar per serving. I would only serve with low carb meal or make servings smaller.

This was really good! I will make it again.

Yummy ! I've been looking for this for a long time.Should be able to substitute Splenda for the white sugar

Splenda also makes a brown sugar--can not wait to try this


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