EverydayDiabeticRecipes.com

Minty Chocolate Swirl

EDR Minty Chocolate Swirl
SERVES
6
CHILL TIME
30 Min

Layers upon layers of creamy chocolate pudding, whipped topping and melt-in-your-mouth chocolate mint patties...sure sounds like something you wouldn't expect to find as a diabetes dessert recipe. But no worries... 'cause our Test Kitchen tweaked this scrumptious treat, and now you can enjoy it too!

What You'll Need

  • 1 box (1-ounce) sugar-free instant chocolate pudding mix
  • 2 cups fat-free milk
  • 3/4 cup reduced-fat whipped topping, thawed
  • 4 sugar-free mint patties, chopped

What to Do

  1. Prepare pudding according to package directions. Refrigerate for at least 10 minutes.
     
  2. Layer 2 tablespoons pudding into 6 small glasses or custard cups. Add 1 tablespoon whipped topping and half of one mint patty. Spoon in 2 more tablespoons of pudding, 1 tablespoon whipped topping and remaining half of mint patty.
     
  3. Refrigerate at least 30 minutes before serving.
     

Notes

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 109
  • Calories from Fat 36
  • Total Fat 4.0g 6 %
  • Saturated Fat 2.9g 14 %
  • Trans Fat 0.0g 0 %
  • Protein 4.1g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 2.8mg 1 %
  • Sodium 119mg 5 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 6.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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