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Grilled Chicken Salad

Our version of Grilled Chicken Salad over a bed of crunchy romaine lettuce, boasts a diabetes-friendly A-OK Caesar Dressing to drizzle over it. Our Mr. Food Test Kitchen outdid themselves with that one!

What You'll Need

  • 6 cups torn romaine lettuce
  • 2 (4-ounce) boneless, skinless chicken breast halves, grilled or broiled, cut into thin strips
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons A-OK Caesar Dressing (see Note)

What to Do

  1. Divide lettuce evenly among 4 plates and top with chicken strips and cheese. Drizzle with dressing and serve.

Notes

NOTE: To make your own A-OK Caesar Dressing, in a small bowl, stir together 1/3 cup fat-free mayonnaise, 2 tablespoons lemon juice, 2 teaspoons white cooking wine, and 1 teaspoon Dijon-style mustard. Chill until ready to use. Makes 1/2 cup.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 87
  • Calories from Fat 22
  • Total Fat 2.4g 4 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 14g 28 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 38mg 13 %
  • Sodium 110mg 5 %
  • Total Carbohydrates 2.4g 1 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 0.9g 0 %

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