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Cheesy Asparagus Ham Rollups

EDR Cheesy Asparagus Ham Rollups
25 Min

These easy Cheesy Asparagus Ham Rollups are a great choice for a change of pace. You can serve 'em as an appetizer to impress your guests, as a healthier snack to keep you going, or with a big green salad as part of dinner.

What You'll Need

  • 1/2 pound fresh asparagus spears, trimmed
  • 8 (1-ounce) slices low-sodium fat-free deli ham
  • 2 (1-ounce) part-skim mozzarella string cheese sticks, pulled apart
  • 4 teaspoons honey mustard

What to Do

  1. Preheat oven to 325 degrees F.

  2. Cook asparagus spears in small amount of boiling water in 10-inch skillet until tender-crisp. Do not overcook. Drain.

  3. For each roll, assemble 2 slices ham, 3 asparagus spears and one-half cheese stick. Roll ham lengthwise around asparagus and cheese and secure with toothpicks. Place ham rolls in sprayed 9-inch square baking dish. Spread honey mustard over tops of the rolls.

  4. Cover and bake for 15 minutes or until cheese melts.


  • Try our recipe for Bistro Dijon Sauce instead of using store-bought honey mustard. Click here for the recipe.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 117
  • Calories from Fat 30
  • Total Fat 3.3g 5 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 14g 29 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 33mg 11 %
  • Sodium 596mg 25 %
  • Total Carbohydrates 5.7g 2 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 4.1g 0 %

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