Garlic Lime Pork Chops


Garlic Lime Pork Chops

EDR Garlic Lime Pork Chops
15 Min

Have you been looking for a light and healthy way to prepare pork chops? Using flavorful aromatics is a great way to keep dishes tasty and nutritious. Give our Garlic Lime Pork Chops a whirl and you'll see what we mean!

What You'll Need

  • 2 tablespoons fresh lime juice
  • 1 tablespoon canola oil
  • 3 scallions, thinly sliced
  • 1 tablespoon minced fresh garlic
  • 1 1/2 teaspoon dried thyme, crushed
  • 1/4 teaspoon black pepper
  • 4 pork chops (6 ounces each), well trimmed

What to Do

  1. Preheat oven to 400 degrees F. Coat an 9- x 13-inch baking dish with cooking spray.
  2. In a shallow dish, combine the lime juice, oil, scallions, garlic, thyme, and pepper. Dip each pork chop into the lime juice mixture, coating completely/ Marinate for 30 minutes.
  3.   Place in the baking dish; bake 15 to 20 minutes, or until desired doneness.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 298
  • Calories from Fat 131
  • Total Fat 15g 22 %
  • Saturated Fat 4.1g 21 %
  • Trans Fat 0.0g 0 %
  • Protein 37g 75 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 94mg 31 %
  • Sodium 78mg 3 %
  • Total Carbohydrates 2.0g 1 %
  • Dietary Fiber 0.4g 2 %
  • Sugars 0.3g 0 %

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What a light and easy meal to make for the entire family. I love the use of fresh citrus juice. I never thought of using lime for pork. I have used apple in the past and thought of using oranges. I bet the lime gives it a refreshing flavor profile, right? I think I will use this recipe this weekend. Thanks!

What is canola oil please? Don't think we have it in England so a suggestion for substitute please?? This sounds a lovely way to cook pork chops and will make it soon! Thank you. viv

A light oil like vegetable oil will work, as well


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