EverydayDiabeticRecipes.com

Rubbed Pork Chops

Rubbed Pork Chops
SERVES
4
COOK TIME
20 Min

A spice rub is a really simple way to jazz up meat like these Rubbed Pork Chops right before cooking, especially when you don't have time to wait for a marinade to do the job. Experiment with different herbs and spices to create your own rubs, and when you find one you like, keep it handy in a spice jar for whenever you need loads of flavor in a hurry!

What You'll Need

  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) boneless pork chops
  • Cooking spray

What to Do

  1. Preheat oven to 350 degrees F. Coat a 9 x 13-inch baking dish with cooking spray.
     
  2. In a shallow dish, combine all ingredients except pork chops.
     
  3. Rub seasoning mixture on both sides of pork chops and place in baking dish. Spray tops of pork chops with cooking spray.
     
  4. Bake 15 to 20 minutes or until cooked through.
     

Notes

  • To add even more flavor, you can top your pork chops with some fresh salsa. 

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 187
  • Calories from Fat 70
  • Total Fat 7.8g 12 %
  • Saturated Fat 2.6g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 51 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 75mg 3 %
  • Total Carbohydrates 2.8g 1 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 0.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

The following ingredients or measurements are not included:

  • Cooking spray

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