EverydayDiabeticRecipes.com

Hungarian Pork Goulash

(1 Votes)
EDR Hungarian Pork Goulash
SERVES
6
COOK TIME
1 Hr 20 Min

Want to cook up a dinner that'll satisfy everyone's rumbling bellies? How about making this hearty, Hungarian Pork Goulash? Saucy and full of veggies, this low-carb dish will soon become a dinnertime favorite!

What You'll Need:
  • 1 tablespoon Hungarian or Spanish paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 pound pork sirloin roast, trimmed and cut into 1/2-inch chunks
  • 1 tablespoon canola oil
  • 1 cup chopped onions
  • 1 carrot, peeled and thinly sliced
  • 1 stalk celery, sliced
  • 1 (14-1/2-ounce) can no-salt-added diced tomatoes
  • 1/2 cup water
  • 2 tablespoons reduced-fat sour cream
What To Do:
  1. In a medium bowl, combine paprika, garlic, salt, and pepper. Add pork and toss until evenly coated.
  2. In a soup pot over high heat, heat oil. Add pork and onions; cook 5 to 7 minutes, or until meat is browned. Add carrot, celery, tomatoes, and water.
  3. Cover, reduce heat to low, and simmer 1-1/4 to 1-1/2 hours, or until pork is tender. Serve with a dollop of sour cream.
Notes

Serve this yummy pork goulash over your favorite whole-grain or low-carb pasta! 

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 254
  • Calories from Fat 120
  • Total Fat 13g 21 %
  • Saturated Fat 2.7g 14 %
  • Trans Fat 0.1g 0 %
  • Protein 25g 50 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 81mg 27 %
  • Sodium 207mg 9 %
  • Total Carbohydrates 8.3g 3 %
  • Dietary Fiber 2.4g 10 %
  • Sugars 4.1g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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jerichomom2

Oct 07, 2016

Really good meal.Family ate it all - no leftovers. Will make this again!

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