Oniony-Apple Pork Medallions

(0 Votes)
SERVES
4
COOK TIME
30 Min

The contrast of savory onions and tart apples make for a tasty combo over these juicy and tender Oniony-Apple Pork Medallions. Not to mention, they are a low-carb lover's dream!

What You'll Need

  • 1 (1-pound) pork tenderloin
  • 1 onion, cut in half, each half cut into slices
  • 1 Granny Smith apple, peeled, cored, and cut into thin slices
  • 1/2 cup 98% fat-free chicken broth, divided

What to Do

  1. Cut tenderloin crosswise into 3/4-inch-thick slices.

  2. Coat a large skillet with cooking spray. Brown medallions over medium-high heat; remove and set aside. Add onion and apple slices. Stir and cook until light brown.

  3. Return pork medallions to skillet. Add 1/3 cup chicken broth and bring to a boil. Reduce heat to low and simmer. Cook about 5 minutes, then add remaining chicken broth, if needed. Remove pork, onions, and apples and keep warm in serving dish.

  4. Cook sauce from skillet over medium-high until it thickens slightly; spoon sauce over pork.

Notes

A medallion is a small, round piece of meat, usually beef, veal or pork.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 150
  • Calories from Fat 23
  • Total Fat 2.5g 4 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 49 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 74mg 25 %
  • Sodium 69mg 3 %
  • Total Carbohydrates 6.4g 2 %
  • Dietary Fiber 1.1g 5 %
  • Sugars 4.3g 0 %

Ratings & Comments

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