Oniony-Apple Pork Medallions


Oniony-Apple Pork Medallions

30 Min

The contrast of savory onions and tart apples make for a tasty combo over these juicy and tender Oniony-Apple Pork Medallions. Not to mention, they are a low-carb lover's dream!

What You'll Need

  • 1 (1-pound) pork tenderloin
  • 1 onion, cut in half, each half cut into slices
  • 1 Granny Smith apple, peeled, cored, and cut into thin slices
  • 1/2 cup 98% fat-free chicken broth, divided

What to Do

  1. Cut tenderloin crosswise into 3/4-inch-thick slices.

  2. Coat a large skillet with cooking spray. Brown medallions over medium-high heat; remove and set aside. Add onion and apple slices. Stir and cook until light brown.

  3. Return pork medallions to skillet. Add 1/3 cup chicken broth and bring to a boil. Reduce heat to low and simmer. Cook about 5 minutes, then add remaining chicken broth, if needed. Remove pork, onions, and apples and keep warm in serving dish.

  4. Cook sauce from skillet over medium-high until it thickens slightly; spoon sauce over pork.


A medallion is a small, round piece of meat, usually beef, veal or pork.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 150
  • Calories from Fat 23
  • Total Fat 2.5g 4 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 49 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 74mg 25 %
  • Sodium 69mg 3 %
  • Total Carbohydrates 6.4g 2 %
  • Dietary Fiber 1.1g 5 %
  • Sugars 4.3g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window