Crunchy Brown Rice Pilaf

15 Min

Got a crunch-craving? Well, you're not the only one. Lots of folks find that crisp or crunchy texture makes for tasty eating. Our Crunchy Brown Rice Pilaf is a delicious diabetic side dish that'll satisfy your cravings easily.

What You'll Need

  • 1 cup finely chopped onion
  • 2 cups shredded carrots
  • 1/4 cup pine nuts
  • 2 cups cooked brown rice

What to Do

  1. Coat a medium nonstick skillet with cooking spray. Over medium heat, cook onion, carrots, and pine nuts until onions are tender, stirring occasionally.

  2. Stir in brown rice; cook until heated through.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 102
  • Calories from Fat 31
  • Total Fat 3.4g 5 %
  • Saturated Fat 0.3g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 2.3g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 22mg 1 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 2.2g 9 %
  • Sugars 2.5g 0 %

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