EverydayDiabeticRecipes.com

Curried Red Potatoes

SERVES
4
COOK TIME
25 Min

Looking for a new flavor spin for a side of potatoes? This fork-tender potato dish gets its tempting flavor from a tasty combination of curry powder and parsley. Say goodbye to boring potatoes and hello to new flavor combinations!

What You'll Need

  • 1 pound small red potatoes, scrubbed
  • 1 teaspoon canola oil
  • 1/4 teaspoon curry powder
  • 3 tablespoons chopped fresh parsley

What to Do

  1. Quarter potatoes and cut into 1-inch wedges. 

  2. Boil potatoes for 10 minutes, drain.

  3. Coat a medium skillet with cooking spray. Heat oil over medium-high heat; add potatoes. Turn potatoes to coat with oil. Cook for 12-15 minutes until potatoes are brown and tender, stirring occasionally. (Check for tenderness with fork. Skins should be crisp.)

  4. Combine curry powder and parsley and sprinkle over potatoes. Heat 1 to 2 minutes, stirring to coat evenly.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 91
  • Calories from Fat 12
  • Total Fat 1.3g 2 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 2.2g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 22mg 1 %
  • Total Carbohydrates 18g 6 %
  • Dietary Fiber 2.1g 8 %
  • Sugars 1.5g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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