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Easy Cauliflower Rice

(0 Votes)
Easy Cauliflower Rice
SERVES
7
COOK TIME
12 Min

This Easy Cauliflower Rice is the perfect side dish, no matter whether you're serving chicken, beef, or fish for dinner. It's got a light buttery-garlic flavor that pairs well with just about anything. And since it's cooked in under 15 minutes you know it's going to be easy!

What You'll Need

  • 1 head cauliflower, cut into florets
  • water
  • 2 tablespoons margarine
  • 6 cloves garlic, minced
  • 1 1/2 cup cooked brown rice
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese

What to Do

  1. In a large soup pot over medium-high heat, add cauliflower and enough water to cover cauliflower. Bring to a boil and cook for 10 minutes, or until fork tender; drain.
  2. Place cauliflower in a food processor or blender and process until smooth.
  3. In the soup pot over medium-low heat, melt margarine and saute garlic 2 to 3 minutes. Add the rice, cauliflower mixture, salt, and pepper; mix well. Sprinkle with Parmesan cheese and serve.

Nutritional InformationShow More

Servings Per Recipe: 7

  • Amount Per Serving % Daily Value *
  • Calories 105
  • Calories from Fat 37
  • Total Fat 4.2g 6 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.9g 0 %
  • Protein 3.4g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.3mg 0 %
  • Sodium 245mg 10 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 1.8g 0 %

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