Easy Cauliflower Rice


Easy Cauliflower Rice

Easy Cauliflower Rice
12 Min

This Easy Cauliflower Rice is the perfect side dish, no matter whether you're serving chicken, beef, or fish for dinner. It's got a light buttery-garlic flavor that pairs well with just about anything. And since it's cooked in under 15 minutes you know it's going to be easy!

What You'll Need

  • 1 head cauliflower, cut into florets
  • water
  • 2 tablespoons margarine
  • 6 cloves garlic, minced
  • 1 1/2 cup cooked brown rice
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese

What to Do

  1. In a large soup pot over medium-high heat, add cauliflower and enough water to cover cauliflower. Bring to a boil and cook for 10 minutes, or until fork tender; drain.
  2. Place cauliflower in a food processor or blender and process until smooth.
  3. In the soup pot over medium-low heat, melt margarine and saute garlic 2 to 3 minutes. Add the rice, cauliflower mixture, salt, and pepper; mix well. Sprinkle with Parmesan cheese and serve.

Nutritional InformationShow More

Servings Per Recipe: 7

  • Amount Per Serving % Daily Value *
  • Calories 105
  • Calories from Fat 37
  • Total Fat 4.2g 6 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.9g 0 %
  • Protein 3.4g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.3mg 0 %
  • Sodium 245mg 10 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 1.8g 0 %

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