Easy Cauliflower Rice

Easy Cauliflower Rice

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SERVES: 7

COOK TIME: 12 Min

This Easy Cauliflower Rice is the perfect side dish, no matter whether you're serving chicken, beef, or fish for dinner. It's got a light buttery-garlic flavor that pairs well with just about anything. And since it's cooked in under 15 minutes you know it's going to be easy!

What You'll Need

1 head cauliflower, cut into florets
water
2 tablespoons margarine
6 cloves garlic, minced
1 1/2 cup cooked brown rice
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons grated Parmesan cheese

What to Do

In a large soup pot over medium-high heat, add cauliflower and enough water to cover cauliflower. Bring to a boil and cook for 10 minutes, or until fork tender; drain.
Place cauliflower in a food processor or blender and process until smooth.
In the soup pot over medium-low heat, melt margarine and saute garlic 2 to 3 minutes. Add the rice, cauliflower mixture, salt, and pepper; mix well. Sprinkle with Parmesan cheese and serve.

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Nutritional InformationShow More

Servings Per Recipe: 7

Amount Per Serving % Daily Value *
Calories 105
Calories from Fat 37
Total Fat 4.2g 6 %
Saturated Fat 1.0g 5 %
Trans Fat 0.9g 0 %
Protein 3.4g 7 %

Amount Per Serving % Daily Value *
Cholesterol 1.3mg 0 %
Sodium 245mg 10 %
Total Carbohydrates 15g 5 %
Dietary Fiber 2.5g 10 %
Sugars 1.8g 0 %

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