Five Minute Tex Mex Couscous
Five Minute Tex Mex Couscous brings two cultures together for a side dish that blends the flavors of the American Southwest with the quick-cooking ease of a Mediterranean favorite! Serve this with a lean protein and you have a well-balanced, diabetic-friendly meal!
What You'll Need
- 1 (10-ounce) package couscous
- 1 (15-1/2-ounce) can black beans, drained and rinsed
- 1 (15-1/2-ounce) can corn, drained and rinsed
- 2 tomatoes, diced
- 2 tablespoons fresh minced cilantro
- 1 teaspoon ground cumin
- 1/2
teaspoon salt
What to Do
- Cook the couscous according to the package directions.
- In a bowl, combine the remaining ingredients; mix well. Add the couscous; mix until well combined. Serve at room temperature, or cover and refrigerate for serving cold.
Notes
NOTE: To make this a gluten-free recipe, use quinoa instead of couscous and use seasoning with no added starch from a gluten-containing source.
Nutritional InformationShow More
Servings Per Recipe: 8
-
Calories
221
-
Calories from Fat
8.0
-
Total Fat
0.9g
1 %
-
Saturated Fat
0.1g
1 %
-
Trans Fat
0.0g
0 %
-
Protein
8.7g
17 %
-
Cholesterol
0.0mg
0 %
-
Sodium
367mg
15 %
-
Total Carbohydrates
45g
15 %
-
Dietary Fiber
5.3g
21 %
-
Sugars
2.7g
0 %
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