EverydayDiabeticRecipes.com

Spanish Rice

SERVES
8
COOK TIME
15 Min

Generally Spanish Rice has been made with white rice, but our Test Kitchen took the challenge to create a diabetic Spanish Rice recipe using brown rice. The result? You can enjoy it without guilt, and without sacrificing taste.

What You'll Need

  • 1 cup chopped onion
  • 1 cup chopped bell pepper (any color)
  • 1 can (8-ounce) tomato sauce with roasted garlic
  • 2 cups cooked brown rice

What to Do

  1. Coat a medium nonstick skillet with cooking spray. Over medium-high heat, cook onion and bell pepper until tender, stirring occasionally.

  2. Stir in tomato sauce and brown rice; cook until heated through.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 71
  • Calories from Fat 4.4
  • Total Fat 0.5g 1 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 1.9g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 15mg 1 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 2.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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