EverydayDiabeticRecipes.com

Round 'Em Up Bean Soup

(1 Votes)
SERVES
11
PREP
5 Min
COOK TIME
40 Min

Some like it hot, and some don't, so if you want to turn down the heat in our hearty Round 'Em Up Bean Soup, simply use a mild-flavored sausage.

What You'll Need

  • 1 teaspoon olive oil
  • 1 pound hot Italian turkey sausage, casings removed
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 3 (15.5-ounce) cans Great Northern beans, undrained
  • 3 1/2 cups reduced-sodium chicken broth
  • 1 (14-ounce) can diced tomatoes, undrained
  • 1 teaspoon dried basil
  • 1/2 teaspoon black pepper

What to Do

  1. In a large soup pot, heat oil over medium-high heat. Add sausage, onion, and garlic, and cook 5 to 6 minutes, or until no pink remains in sausage, stirring frequently to break it up.
     
  2. Add remaining ingredients and bring to a boil. Reduce heat to medium-low and simmer, uncovered, for 30 minutes.

Notes

Nutritional InformationShow More

Servings Per Recipe: 11

  • Amount Per Serving % Daily Value *
  • Calories 225
  • Calories from Fat 43
  • Total Fat 4.8g 7 %
  • Saturated Fat 1.7g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 17g 35 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 12mg 4 %
  • Sodium 278mg 12 %
  • Total Carbohydrates 30g 10 %
  • Dietary Fiber 6.6g 26 %
  • Sugars 1.6g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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toniretman 5006408

Oct 07, 2016

Very good. Something different, although I believe the serving size is incorrect. Maybe if you only ate 1/2 cup

Test Kitchen Team

Oct 10, 2016

Hi there! The correct serving size for this recipe is 1/2 cup. Enjoy!

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