Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Turkey Stroganoff

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SERVES: 4

COOK TIME: 30 Min

Say hello to a lightened up version of a comfort-food classic: Turkey Stroganoff! This is an easy weeknight dinner recipe that you'll surely be asked to make again!

What You'll Need

8 ounces medium egg noodles
12 ounces boneless, skinless turkey breast, cut into thin strips
1/2 cup chopped onion
2 large portabello mushrooms with stems removed, thinly sliced
1 tablespoon canola oil
2 tablespoons all-purpose flour
1 3/4 cup fat-free reduced-sodium chicken broth
1/2 cup reduced-fat sour cream
1 1/2 teaspoon Dijon mustard
1 teaspoon chopped fresh parsley

What to Do

Cook noodles according to package directions; drain, rinse, return to pot, and cover to keep warm.
Coat a large skillet with cooking spray, and heat over medium heat. Add turkey and onion and cook about 5 minutes, or until onion is soft. Add mushrooms and saute 3 to 4 minutes, or until mushrooms are soft and turkey is not longer pink in center. Transfer to a bowl and set aside.
In the same skillet over medium heat, heat oil. Add flour and cook 1 minute, stirring constantly. Add broth and cook 4 to 5 minutes, or until sauce thickens, stirring occasionally. Reduce heat to low; stir in sour cream, mustard, and parsley. Return turkey mixture to skillet and cook 2 to 3 minutes, or until heated through. Serve over warm noodles.