EverydayDiabeticRecipes.com

Spicy Glazed Meatballs

(1 Votes)
EDR Spicy Glazed Meatballs
SERVES
8
COOK TIME
15 Min

Jalapeno pepper jelly livens up extra-lean ground turkey breast. Get ready for some flavor with our Spicy Glazed Meatballs.

What You'll Need

  • 1 pound extra-lean ground turkey breast
  • 1 small onion, finely chopped
  • 1/4 cup shredded wheat cereal, finely crushed
  • 2 egg whites
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon canola oil
  • 1/4 cup jalapeno pepper jelly, melted

What to Do

  1. In a medium bowl, combine the turkey, onion, cereal, egg whites, garlic powder, salt, and black pepper. Shape into 24 one-inch meatballs.
     
  2. In a large skillet, heat oil over medium heat.  Add the meatballs, cover, and cook for 8 to 10 minutes, or until no pink remains, turning occasionally to brown on all sides.
     
  3. In a large bowl, combine the meatballs and the melted jalapeno pepper jelly, tossing to coat completely.  Serve immediately. 

Notes

If serving this as an appetizer, place on individual plates. If serving as an hors d'oeuvre, place on a platter with toothpicks.

 

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 136
  • Calories from Fat 55
  • Total Fat 6.1g 9 %
  • Saturated Fat 1.3g 6 %
  • Trans Fat 0.1g 0 %
  • Protein 12g 25 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 39mg 13 %
  • Sodium 202mg 8 %
  • Total Carbohydrates 7.9g 3 %
  • Dietary Fiber 0.4g 2 %
  • Sugars 5.9g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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ellaruth

May 09, 2013

These sound very good. : )

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