Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Autumn Squash

EDR Autumn Squash

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SERVES: 6

COOK TIME: 20 Min

Serve Autumn Squash on a platter with your famous pot roast or whatever main attraction you have planned. It's a colorful, diabetic-friendly dish the whole family will love!

What You'll Need

2 tablespoons olive oil
2 zucchini, sliced
2 yellow squash, sliced
2 onions, sliced
2 tomatoes, quartered
2 garlic cloves, minced
1/4 cup pitted green or black olives, sliced in half
1/2 teaspoon salt
1/4 teaspoon black pepper

What to Do

In a large skillet or wok, combine all the ingredients.
Cook over medium heat for 10 to 15 minutes, or until the zucchini and yellow squash are tender, stirring occasionally.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 76
Calories from Fat 49
Total Fat 5.4g 8 %
Saturated Fat 0.8g 4 %
Trans Fat 0.0g 0 %
Protein 1.6g 3 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 242mg 10 %
Total Carbohydrates 6.6g 2 %
Dietary Fiber 1.8g 7 %
Sugars 3.7g 0 %

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