Cheesy Cauliflower


Cheesy Cauliflower

Cheesy Cauliflower
8 Min

Melty Cheddar cheese sauce is baked over tender cauliflower in this recipe for Cheesy Cauliflower. It's the perfect side dish to go along with fresh ham, roast chicken, or any other main dish favorite!

What You'll Need

  • 1/4 cup (1/2 stick) butter
  • 1 tablespoon all-purpose flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup reduced-fat milk
  • 2 cups (8 ounces) shredded sharp Cheddar cheese
  • 2 (16-ounce) packages frozen cauliflower florets, thawed

What to Do

  1. In a large saucepan over medium-heat, melt butter. Add flour, salt, and cayenne pepper; mix well. 
  2. Stir in milk and cheese; heat until cheese is melted. 
  3. Add cauliflower and stir until well combined. Simmer over low heat for 8 to 10 minutes, or until heated through. 


This cheesy cauliflower recipe is so easy and delicious! For more cauliflower recipes like this, check out the other recipes in our collection of Healthy Cauliflower Recipes!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 203
  • Calories from Fat 129
  • Total Fat 14g 22 %
  • Saturated Fat 5.3g 26 %
  • Trans Fat 2.0g 0 %
  • Protein 12g 24 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 17mg 6 %
  • Sodium 601mg 25 %
  • Total Carbohydrates 9.6g 3 %
  • Dietary Fiber 3.5g 14 %
  • Sugars 4.9g 0 %

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The cauliflower looks delicious

I can't wait to try this recipe

Very Cheesy!

I can't wait to share this recipe with my mom! She's been looking for more interesting cauliflower recipes!


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