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Vegetarian Stir-Fry

(0 Votes)
Vegetarian Stir Fry
SERVES
6
SERVING SIZE
3/4 cup
COOK TIME
10 Min

Our Vegetarian Stir-Fry is so delicious, you're going to want to make it again and again! The broccoli, snow peas, bell peppers, and onions add so much flavor, it goes with practically anything! It's a quick and easy side dish that's perfect for any occasion. 

What You'll Need

  • 4 cloves garlic minced
  • 2 tablespoons blue agave
  • 1 tablespoon light soy sauce
  • 1/4 teaspoon ginger
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame seeds
  • 2 teaspoons canola oil
  • 2 cups fresh broccoli florets
  • 1/4 pound fresh snow peas, trimmed
  • 1 red bell pepper, cut into 1/4-inch strips
  • 1 onion, cut into half-moons

What to Do

  1. In a small bowl, combine garlic, agave, soy sauce, ginger, and cornstarch; mix well and set aside. 
  2. In a large skillet or wok, over medium heat, toast sesame seeds 2 to 3 minutes or until golden, stirring frequently. Remove to a plate. 
  3. In the same skillet, over medium-high heat, heat oil until hot. Add broccoli, snow peas, bell pepper, and onion. Cook 4 to 5 minutes or until crisp tender, stirring occasionally. 
  4. Add the soy sauce mixture and cook 2 minutes or until sauce thickens, stirring occasionally. Serve immediately. 

Test Kitchen Tip

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 115
  • Calories from Fat 47
  • Total Fat 5.2g 8 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 2.8g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 121mg 5 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 2.8g 11 %
  • Sugars 8.7g 0 %

Ratings & Comments

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