Creamed Onions & Peas


Creamed Onions & Peas

EDR Creamed Onions and Peas
10 Min

We've taken the classic peas and onion dish and kicked it up a notch with the addition of sweet bell peppers. Give our Creamed Onions & Peas a try, and you'll be transported back to Grandma's kitchen!

What You'll Need

  • 1 tablespoon vegetable oil
  • 1 tablespoon all-purpose flour
  • 1 1/2 teaspoon butter
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup fat-free milk
  • 1 pound (16 ounces) frozen peas and onions, thawed
  • 1 red bell pepper, seeded and diced

What to Do

  1. In a medium saucepan, heat oil over medium-high heat. Add flour, butter, onion powder, salt, and pepper; whisk until smooth.
  2. Slowly add milk, whisking until smooth and thickened. Stir in peas, onions and diced red pepper and cook 3 to 4 minutes, or until heated through. Serve immediately.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 162
  • Calories from Fat 49
  • Total Fat 5.5g 8 %
  • Saturated Fat 1.3g 6 %
  • Trans Fat 0.1g 0 %
  • Protein 7.1g 14 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 5.0mg 2 %
  • Sodium 242mg 10 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 4.7g 19 %
  • Sugars 4.4g 0 %

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My Mom also made these back in the day.Not with peppers then.So Good

My mother use to make cream peas a lot. I never knew how she did them--now with this recipe I can do them. I think the peas with onions would be great. I shall try this recipe real soon. Can you use can peas and onions?


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