Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Garlicky Peppers & Onions

25 Min

Need a quick veggie dish? Nothing cooks up faster than our skillet Garlicky Peppers & Onions.

What You'll Need

  • 2 cups thinly sliced onions
  • 1 cup green bell pepper strips
  • 1 cup red bell pepper strips
  • 6 cloves garlic, minced

What to Do

  1. Coat a 10-inch skillet with cooking spray. Combine all ingredients in prepared skillet. Cook over medium-high heat for 5 minutes, stirring frequently.

  2. Add 1/4 cup water and cook over medium-low heat for about 20 minutes or until vegetables are very tender.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 21
  • Calories from Fat 0.8
  • Total Fat 0.1g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0 0 %
  • Protein 0.7g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 2.3mg 0 %
  • Total Carbohydrates 4.7g 2 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 2.0g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password