20 Healthy Mushroom Recipes


20 Healthy Mushroom Recipes

Mushrooms are known for their many health benefits. This vegetable is loaded with different vitamins like B2 and B3 and is also full of antioxidants. Since there are so many different varieties of mushrooms, there are also plenty of healthy mushroom recipes that can be made using them. Here, we’re highlighting everything from stuffed mushroom recipes to casseroles that are loaded with flavor from this special ingredient. These healthy mushroom recipes are not to be missed!  

Healthy Mushroom Appetizers

Cheesy Stuffed Mushrooms

Stuffed mushrooms are not only a popular side dish, they're also often enjoyed as party appetizers. Our rich-tasting stuffing will surprise anyone with diabetes, because these Cheesy Stuffed Mushrooms are lighter and healthier.

Italian Herb-Stuffed Mushrooms

Take a bite into our Italian Herb-Stuffed Mushrooms and prepare to be surprised! The warm and creamy filling tastes so sinfully rich, yet it is made with lighter ingredients, so go ahead and enjoy this healthy mushroom recipe! 

EDR Veggie Stuffed Mushrooms

This colorful starter works with almost any veggie you have on hand, and proves that we eat with our eyes! Sprinkle our Veggie-Stuffed Mushrooms with a bit of grated Parmesan cheese just before serving and watch how fast the gang digs in!

EDR Overstuffed Portobello Mushrooms

Meaty and flavorful portobello mushrooms hold up perfectly for filling with hearty stuffings like this version cheesy artichoke spinach filling. As an appetizer or even a light lunch, our Overstuffed Portobello Mushrooms are delicious!

Healthy Mushroom Soups

EDR Thick n Creamy Mushroom Soup

This lighter version of rich and creamy mushroom soup doesn't skimp on taste. Our Thick 'n' Creamy Mushroom Soup is a quick and easy low-fat soup that anyone can enjoy!

EDR Mushroom Barley Soup

This Eastern European-inspired healthy mushroom recipe makes a hearty meal. Enjoy our Mushroom Barley Soup by the fire on cold winter nights or whenever you're in the mood for a cozy and healthy mushroom soup!

EDR Peasants Fish Stew

With cod, shrimp and clams, our Peasant's Fish Stew will transport you to the shore. Plenty of herbs and spices create long-lasting flavors, making it seem like you slaved over a hot stove for hours!

Hot and Sour Soup

If you like a lot of broth in your soup, then you'll love our Hot and Sour Soup. It's just like the kind that you can order at your favorite Chinese restaurant, except that it's been lightened up to meet your diabetic diet needs. 

Healthy Mushroom Sides

EDR Mushroom and Zucchini Risotto

Risotto may be just another name for rice, but Mushroom and Zucchini Risotto is no plain old rice dish. This Italian-style side dish is chock-full of tasty garden tidbits! It's a healthy mushroom recipe that pairs perfectly with all different kinds of grilled meats and fishes.

Nothing goes better with the Thanksgiving bird than a big bowl of stuffing. We know, you thought that was off-limits to someone on a diabetes diet. But we're here to tell you that's not the case! Our Mushroom Stuffing is chock full of healthy ingredients, so there's no harm in having a spoonful!

Broccoli Gratin

If you love broccoli smothered in cheese, then you're going to love our "dressed-up" version. Our Broccoli Gratin is a fancier version of the classic broccoli and cheese you grew up eating, but without all the fancy-fuss. It features a homemade cheese sauce mixture and some mushrooms for extra yumminess. You'll definitely want to make it next time you've got guests!

Homemade Holiday Stuffing

During the holidays, we like to take a little extra time and make some things from scratch, like our Homemade Holiday Stuffing. This stuffing is full of savory flavor with a hint of sweetness from the cranberries. This healthy mushroom recipe makes the perfect stuffing for your holiday spread 'cause everyone will be coming back for more!

Healthy Mushroom Entrees

EDR Slow and Easy Roast

If you've never made a roast before, don't worry! It doesn't get much easier than this Slow-and-Easy Roast. And with plenty of flavorful additions, this healthy mushroom recipe is a foolproof meaty supper that the gang will love!

EDR Mouthwatering Pork Marsala

When you get a craving for mushrooms, onions, and tender pork cooked up in a tempting sauce, put together this restaurant-popular main-dish masterpiece right at home! Our Mouthwatering Pork Marsala doesn't disappoint!

EDR Filet Mignon Au Vin

The healthy mushroom recipe for the wine sauce in this Filet Mignon au Vin make the perfect romantic dinner recipe. No matter if you serve it on a special occasion like an anniversary or weeknight, we bet you'll love it! 

EDR Chicken Mushroom Goulash

If you're a fan of beef goulash or pork goulash, then you're going to love our Chicken Mushroom Goulash. We added fresh mushrooms to this goulash to give this classic favorite a tasty twist!

EDR Homestyle Beef Stroganoff

By using reduced fat ingredients and no-yolk noodles, the Mr. Food Test Kitchen devised a tasty and guilt-free way for everyone to enjoy the mouthwatering taste of Homestyle Beef Stroganoff. The sauce is a healthy homemade mushroom recipe unlike any other. 

EDR Mushroom Chicken and Rice Bake

Comforting casseroles are always welcome, especially on a chilly night. But even if it's not cold outside, our easy, lighter Mushroom Chicken & Rice Bake with good-for-you ingredients will still be a comfort, 'cause it'll be ready in under 30 minutes!

EDR Nicoles Famous Chicken

The fresh veggies really bring out the flavor of Nicole's Famous Chicken, and no matter what name you go by, we're sure you'll perfect this mouthwatering dish. We bet that you'll love this healthy mushroom recipe as much as we do! 

EDR Cheesy Tuna Casserole

Enjoy a comforting family-favorite with our recipe for Cheesy Tuna Casserole. We even snuck in some good-for-ya veggies to make this tuna casserole healthier. Even those picky eaters will gobble it right up!

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