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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Mediterranean Veggie Blend

30 Min

The aromatic blend of herbs and spices that make this Mediterranean Veggie Blend so flavorful is why you'll want to give this healthy recipe a try as soon as possible!

What You'll Need

  • 1 eggplant, peeled and cut into 1-inch cubes
  • 2 cups zucchini slices
  • 2 cups sliced small white mushrooms
  • 1 (15-ounce) can diced tomatoes with basil, oregano, and garlic

What to Do

  1. Coat a large nonstick skillet with cooking spray. Over medium heat, cook eggplant, zucchini, and mushrooms about 5 minutes.

  2. Add tomatoes to skillet and bring to a boil. Reduce heat to low and simmer about 20 minutes, or until vegetables are tender, stirring occasionally.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 33
  • Calories from Fat 2.3
  • Total Fat 0.3g 0 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 1.9g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 25mg 1 %
  • Total Carbohydrates 7.2g 2 %
  • Dietary Fiber 3.2g 13 %
  • Sugars 4.0g 0 %

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