EverydayDiabeticRecipes.com

Roasted Plum Tomatoes

SERVES
5
COOK TIME
20 Min

You want a versatile recipe? Stop here. Roasted Plum Tomatoes can be served by themselves as a side dish, or as a topping for cooked pasta, rice, or potatoes, or almost anything! See, they really ARE versatile!

What You'll Need

  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 10 plum tomatoes

What to Do

  1. Preheat oven to 450 degrees F.
     
  2. In a medium bowl, combine all ingredients except tomatoes. Cut tomatoes lengthwise and squeeze out the seeds and juice. Toss in oil mixture and place in a 7- x 11-inch baking dish.
     
  3. Bake 20 minutes, or until tender but not overcooked.
     

Note

For a whole new taste, sprinkle the tomatoes with 1/2 cup of your favorite shredded cheese right after taking them out of the oven then return them to the oven for 3 to 4 more minutes, until the cheese is melted.

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 47
  • Calories from Fat 27
  • Total Fat 3.0g 5 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 1.1g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 471mg 20 %
  • Total Carbohydrates 5.1g 2 %
  • Dietary Fiber 1.6g 6 %
  • Sugars 3.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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