EverydayDiabeticRecipes.com

Sauteed Spinach and Chickpeas

SERVES
6
COOK TIME
30 Min

Did you know that spinach is full of iron and vitamins A & C? Now that's good news!

What You'll Need

  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 can (8 ounces) tomato sauce
  • 2 cups water
  • 1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper

What to Do

  1. In a large skillet, heat the oil over medium-high heat. Add the onion and sauté for 2 to 3 minutes, or until tender. Add the spinach and sauté for an additional 2 minutes.

  2. Reduce the heat to medium-low, stir in the remaining ingredients, and cook, half-covered, for 20 to 25 minutes, or until the sauce thickens. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 109
  • Calories from Fat 31
  • Total Fat 3.5g 5 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 5.6g 11 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 438mg 18 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 4.4g 18 %
  • Sugars 2.7g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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