Sauteed Spinach and Chickpeas
- SERVES
- 6
- COOK TIME
- 30 Min
Did you know that spinach is full of iron and vitamins A & C? Now that's good news!
What You'll Need
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 can (8 ounces) tomato sauce
- 2 cups water
- 1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
What to Do
- In a large skillet, heat the oil over medium-high heat. Add the onion and sauté for 2 to 3 minutes, or until tender. Add the spinach and sauté for an additional 2 minutes.
- Reduce the heat to medium-low, stir in the remaining ingredients, and cook, half-covered, for 20 to 25 minutes, or until the sauce thickens. Serve immediately.
Notes
Read NextVegetable Stir Fry
Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 109
- Calories from Fat 31
- Total Fat 3.5g 5 %
- Saturated Fat 0.2g 1 %
- Trans Fat 0.0g 0 %
- Protein 5.6g 11 %
- Amount Per Serving % Daily Value *
- Cholesterol 0.0mg 0 %
- Sodium 438mg 18 %
- Total Carbohydrates 15g 5 %
- Dietary Fiber 4.4g 18 %
- Sugars 2.7g 0 %
