Sauteed Spinach and Chickpeas
- SERVES
-
6
- COOK TIME
-
30 Min
Did you know that spinach is full of iron and vitamins A & C? Now that's good news!
What You'll Need
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 can (8 ounces) tomato sauce
- 2 cups water
- 1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
- 1/4
teaspoon salt
- 1/2
teaspoon black pepper
What to Do
- In a large skillet, heat the oil over medium-high heat. Add the onion and sauté for 2 to 3 minutes, or until tender. Add the spinach and sauté for an additional 2 minutes.
- Reduce the heat to medium-low, stir in the remaining ingredients, and cook, half-covered, for 20 to 25 minutes, or until the sauce thickens. Serve immediately.
Nutritional InformationShow More
Servings Per Recipe: 6
-
Calories
109
-
Calories from Fat
31
-
Total Fat
3.5g
5 %
-
Saturated Fat
0.2g
1 %
-
Trans Fat
0.0g
0 %
-
Protein
5.6g
11 %
-
Cholesterol
0.0mg
0 %
-
Sodium
438mg
18 %
-
Total Carbohydrates
15g
5 %
-
Dietary Fiber
4.4g
18 %
-
Sugars
2.7g
0 %
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