BBQ Wings


BBQ Wings

BBQ Ranch Wings
2 wings
50 Min

Your family and friends are going to love these BBQ Wings at the next get-together! An easy, 3-ingredient wing recipe that’s so delicious, you’d never know it was made for a healthier lifestyle. Our chicken wings are a game-day favorite that will have the gang licking their fingers to savor the last bit of sauce. 

What You'll Need

  • 1 tablespoon canola oil
  • 2 cloves minced garlic
  • 1/8 teaspoon black pepper
  • 10 fresh chicken wings
  • 1/3 cup sugar-free barbecue sauce

What to Do

  1. Preheat oven to 325 degrees F. Line a baking sheet with aluminum foil; coat with cooking spray.
  2. In a bowl, combine oil, garlic and pepper, mix well. Add wings and toss until evenly coated. Place chicken wings on a baking sheet.
  3. Bake about 25 minutes. Brush wings evenly with sauce, turn wings over and brush with more sauce. Return to oven and bake an additional 25 minutes or until wings are cooked through. 


Fun Fact: There are several origin stories of chicken wings, but everyone agrees they were created in 1964 by Theresa Bellissimo. It's up for debate whether she created the dish because a shipment of wings had been sent to her restaurant by mistake or because she decided to make an impromptu late-night snack for her son. Whatever the reason, we're sure glad she invented this amazing American classic!

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 98
  • Calories from Fat 44
  • Total Fat 4.9g 7 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.1g 0 %
  • Protein 13g 26 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 33mg 11 %
  • Sodium 159mg 7 %
  • Total Carbohydrates 0.0g 0 %
  • Dietary Fiber 0.0g 0 %
  • Sugars 0.0g 0 %

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Never use aluminum foil for cooking. It's aluminum. Just use a quality non stick cookie sheet.


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