BBQ Wings

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SERVES: 5

SERVING SIZE: 2 wings

COOK TIME: 50 Min

Your family and friends are going to love these BBQ Wings at the next get-together! An easy, 3-ingredient wing recipe that’s so delicious, you’d never know it was made for a healthier lifestyle. Our chicken wings are a game-day favorite that will have the gang licking their fingers to savor the last bit of sauce.

What You'll Need

1 tablespoon canola oil
2 cloves minced garlic
1/8 teaspoon black pepper
10 fresh chicken wings
1/3 cup sugar-free barbecue sauce

What to Do

Preheat oven to 325 degrees F. Line a baking sheet with aluminum foil; coat with cooking spray.
In a bowl, combine oil, garlic and pepper, mix well. Add wings and toss until evenly coated. Place chicken wings on a baking sheet.
Bake about 25 minutes. Brush wings evenly with sauce, turn wings over and brush with more sauce. Return to oven and bake an additional 25 minutes or until wings are cooked through.

Notes

Looking for a boneless option? These Boneless Buffalo Chicken strips are cult classic with a spicy kick!
Want more BBQ Ranch flavor? This Healthy BBQ Ranch Salad combines a lighter meal with a bold flavor!

Fun Fact: There are several origin stories of chicken wings, but everyone agrees they were created in 1964 by Theresa Bellissimo. It's up for debate whether she created the dish because a shipment of wings had been sent to her restaurant by mistake or because she decided to make an impromptu late-night snack for her son. Whatever the reason, we're sure glad she invented this amazing American classic!