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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Blazin' Buffalo Chicken

(0 Votes)
EDR Boneless Buffalo Chicken
SERVES
5
SERVING SIZE
1 (4-ounce) chicken breast
COOK TIME
10 Min

We've got a diabetes-friendly buffalo chicken recipe that you're gonna love! They are a cult classic, especially if you want to enjoy game day with friends, or you're in the mood for something with just enough spice. Our Blazin' Buffalo Chicken goes perfect with reduced-fat blue cheese, and the coolness of celery and carrots! 

What You'll Need

  • 1 tablespoon canola oil
  • 5 (4-ounce) boneless, skinless chicken breast
  • 1/4 cup hot cayenne pepper sauce
  • 2 cloves garlic, minced

What to Do

  1. In a large skillet, over medium heat, heat oil until hot. Brown chicken on both sides.
  2. Add hot pepper sauce and garlic; cook 6 to 8 minutes turning occasionally, until chicken is no longer pink and sauce thickens and coats chicken. Serve immediately.

Test Kitchen Tip

Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 138
  • Calories from Fat 35
  • Total Fat 3.9g 6 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 26g 52 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 75mg 25 %
  • Sodium 383mg 16 %
  • Total Carbohydrates 0.6g 0 %
  • Dietary Fiber 0.1g 0 %
  • Sugars 0.2g 0 %

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