EverydayDiabeticRecipes.com

Warm 'n' Chunky Artichoke Dip

(0 Votes)
SERVES
16
COOK TIME
20 Min

Folks always seem to gravitate to a warm dip. The comfort factor is always high, and our Warm 'n' Chunky Artichoke Dip has just the right combo of taste and texture to earn you raves.

What You'll Need

  • 1 (8-ounce) can artichoke hearts in water, drained, coarsely chopped
  • 1/4 cup finely grated jalapeno pepper-Jack cheese
  • 3/4 cup reduced-fat mayonnaise
  • 1 teaspoon lemon juice

What to Do

  1. Preheat oven to 350 degrees F.

  2. In a medium bowl, mix together all ingredients; spread in ungreased 1- to 1-1/2 -quart shallow baking dish.

  3. Bake 20 to 30 minutes, or until bubbling. Serve warm or cold.

Notes

Nutritional InformationShow More

Servings Per Recipe: 16

  • Amount Per Serving % Daily Value *
  • Calories 43
  • Calories from Fat 35
  • Total Fat 3.8g 6 %
  • Saturated Fat 0.7g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 0.5g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.3mg 1 %
  • Sodium 121mg 5 %
  • Total Carbohydrates 2.0g 1 %
  • Dietary Fiber 0.2g 1 %
  • Sugars 0.7g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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