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Hungarian Beef Goulash

(1 Votes)
EDR Hungarian Beef Goulash
SERVES
6
COOK TIME
1 Hr 30 Min

Serve up a dish that's as hearty as it is delicious! Our Hungarian Beef Goulash is a classic family-favorite that's loaded with flavor. One whiff of this goulash cooking and they'll come running to the table!

What You'll Need:
  • 1 tablespoon all-purpose flour
  • 1 tablespoon paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 pound lean top round beef, fat trimmed and cut into 1/2-inch chunks
  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 1 (14-1/2-ounce) can no-salt-added diced tomatoes, undrained
  • 2 carrots, peeled and cut into 1/2-inch slices
  • 1 (14-1/2-ounce) can reduced sodium, fat-free beef broth
  • 1 cup fat-free sour cream
What To Do:
  1. In a large bowl, combine flour, paprika, thyme, salt, and pepper; mix well. Add beef chunks, tossing until evenly coated.
  2. In a soup pot over high heat, heat oil; add beef, onion, and garlic and cook 5 to 7 minutes, or until browned. Add tomatoes, carrots, and beef broth; bring to a boil. Cover, reduce heat to low, and simmer 1-1/4 to 1-1/2 hours, or until beef is tender.
  3. Stir in sour cream, simmer 2 to 3 minutes, then serve.
Notes

Serve over whole grain egg noodles or brown wild rice.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 254
  • Calories from Fat 72
  • Total Fat 8.0g 12 %
  • Saturated Fat 2.1g 10 %
  • Trans Fat 0.0g 0 %
  • Protein 29g 58 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 75mg 25 %
  • Sodium 377mg 16 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 2.7g 11 %
  • Sugars 4.6g 0 %

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