Free Offer
Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More

Eating healthy has never tasted so good with this FREE eCookbook. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Steak Provencal

(0 Votes)
Updated May 17, 2018
EDR Steak Provencal
SERVES
6
COOK TIME
15 Min

Our easy version of Steak Provencal is inspired by a classic recipe from Provence, France. This fresh-tasting, aromatic beefy stew will add pizzazz to your humdrum weeknight dinner line-up.

What You'll Need

  • 1 tablespoon canola oil
  • 1 pound boneless beef top sirloin steak, cut into 1-inch chunks
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon black pepper
  • 3 yellow squash, cut into 1-inch chunks
  • 1 (15-ounce) can Great Northern beans, rinsed and drained
  • 1 (14-1/2-ounce) can diced tomatoes
  • 2 tablespoons fresh chopped basil
  • 2 cups loosely packed fresh spinach leaves, trimmed

What to Do

  1. In a soup pot, heat the oil over high heat. Add the steak, onion, garlic, and pepper. Saute 6 to 8 minutes, or until steak and onions are browned, stirring frequently. 
     
  2. Add yellow squash, reduce heat to medium, and cook 3 to 4 minutes, or until squash is tender. Add beans, tomatoes, and basil; mix well. Cook 3 to 4 more minutes, or until heated through.
     
  3. Just before serving, stir in spinach and cook 2 to 3 minutes, or until spinach wilts.

Note

You might want to grate fresh Parmesan cheese over this right before serving. 

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 239
  • Calories from Fat 53
  • Total Fat 5.9g 9 %
  • Saturated Fat 1.5g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 48 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 45mg 15 %
  • Sodium 83mg 3 %
  • Total Carbohydrates 24g 8 %
  • Dietary Fiber 6.0g 24 %
  • Sugars 4.6g 0 %
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password