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Cheesy Tuna Casserole

(4 Votes)
EDR Cheesy Tuna Casserole
SERVES
8
COOK TIME
35 Min

Enjoy a comforting family-favorite with our recipe for Cheesy Tuna Casserole. We even snuck in some good-for-ya veggies to make this tuna casserole healthier. Even those picky eaters will gobble it right up!

What You'll Need:
  • 1 head cauliflower, cut into small florets
  • 8 ounces whole grain rotini or other favorite shape pasta
  • 1 (14-3/4-ounce) can reduced-fat, low sodium cream of mushroom soup
  • 1 1/2 cup skim milk
  • 1 1/2 cup shredded reduced-fat white Cheddar cheese
  • 1 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 2 (5-ounce) cans water packed tuna, drained well
  • 1 cup frozen peas, thawed
What To Do:
  1. Coat a 3-quart casserole dish with cooking spray.
  2. Bring a large pot of water to a boil over high heat. Add cauliflower and cook 8 minutes. Stir in pasta and continue to cook 7 to 8 minutes, or until both are tender. Drain and set aside.
  3. In the same pot, combine soup, milk, cheese, onion powder, and black pepper; mix well and heat over medium heat 5 minutes. Stir in remaining ingredients along with cooked pasta and continue to cook 5 minutes, or until hot.
  4. Preheat oven to broil. Pour mixture into casserole dish and place under broiler 3 to 5 minutes, or until lightly browned.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 280
  • Calories from Fat 54
  • Total Fat 6.0g 9 %
  • Saturated Fat 2.9g 15 %
  • Trans Fat 0.0g 0 %
  • Protein 23g 46 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 33mg 11 %
  • Sodium 439mg 18 %
  • Total Carbohydrates 33g 11 %
  • Dietary Fiber 2.6g 10 %
  • Sugars 5.9g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I am really lazy...I serve it straight from the pot...no broiling....YUMMM!!

This is VERY easy to make, but I personally think it needs 2 cups pasta. This came out runny, albeit TASTY! The extra pasta would hold the liquid better and make it more casserole-y. It IS a very good recipe otherwise.

yummy! Can't go wrong with these ingredients though

Delicious, quick and easy

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