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There's no better way to get your fill of veggies than to bake up this Southern-Style Vegetable Casserole. This delicious, vegetarian casserole comes from Chef Steve Petusevsky's cookbook, "Sizzle & Smoke," and is full of Southern flavor without all the extra fat!
Chef's Note: This is a much lighter version of a classic Deep South recipe served at many little barbeque joints.
Exchanges/Food Choices: 1 Carbohydrate | 1 Vegetable | 1/2 Fat
Nutritional Information: Calories 110 | Calories from Fat 25 | Total Fat 3g | Saturated Fat 1.1g | Trans Fat 0g | Cholesterol 5mg | Sodium 250mg | Potassium 535mg | Total Carbohydrate 17g | Dietary Fiber 2g | Sugars 5g | Protein 5g | Phosphorus 115mg
Copyright © 2014 Steve Petusevsky. From Sizzle & Smoke. Reprinted with permission from The American Diabetes Association. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.