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Chicken and Squash Casserole

(1 Votes)
Updated April 13, 2017
Chicken and Squash Casserole
SERVES
8
COOK TIME
55 Min

Give your family a hearty dinner they're sure to rave about with our easy recipe for Chicken and Squash Casserole. This casserole is brimming with creamy chicken flavor. It's one they'll ask for time and time again!

What You'll Need:
  • 2 teaspoons canola oil
  • 1 onion, chopped
  • 1 pound zucchini, cut into 1/4-inch-thick slices
  • 1 pound yellow squash, cut into 1/4-inch-thick slices
  • 1 (14-1/2-ounce) can no-salt-added diced tomatoes
  • 1/4 cup chopped fresh basil
  • 1 teaspoon garlic powder
  • 1 (10-3/4-ounce) can low sodium, cream of chicken soup
  • 1 cup fat-free sour cream
  • 1 cup shredded reduced-fat sharp Cheddar cheese
  • 4 cups chopped cooked chicken
  • 1/2 teaspoon black pepper
  • 2 tablespoons sugar-free, whole wheat bread crumbs
What To Do:
  1. Preheat oven to 350 degrees F. Coat a 3-quart casserole dish with cooking spray.
  2. In a large skillet over high heat, heat oil; saute, onion, zucchini, and yellow squash 10 minutes, or until softened. Stir in tomatoes, basil, and garlic powder. Set aside.
  3. In a medium bowl, combine soup, sour cream, cheese, chicken and pepper.
  4. In the casserole dish, layer half the vegetable mixture, then half the chicken mixture; repeat. Sprinkle top with bread crumbs.
  5. Bake 45 minutes, or until hot and bubbly.
Notes

 

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 252
  • Calories from Fat 67
  • Total Fat 7.5g 12 %
  • Saturated Fat 2.8g 14 %
  • Trans Fat 0.0g 0 %
  • Protein 29g 59 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 74mg 25 %
  • Sodium 354mg 15 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 5.2g 0 %

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