Chicken and Squash Casserole


Chicken and Squash Casserole

Chicken and Squash Casserole
3/4 cup
55 Min

Give your family a hearty dinner they're sure to rave about with our easy recipe for Chicken and Squash Casserole. This casserole is brimming with creamy chicken flavor, and is sure to be a hit with everyone; they'll ask for time and time again! After all, a better combination of creamy chicken and healthy veggies just doesn't exist. 

What You'll Need

  • 2 teaspoons canola oil
  • 1 onion, chopped
  • 1 pound zucchini, cut into 1/4-inch-thick slices
  • 1 pound yellow squash, cut into 1/4-inch-thick slices
  • 1 (14-1/2-ounce) can no-salt-added diced tomatoes
  • 1/4 cup chopped fresh basil
  • 1 teaspoon garlic powder
  • 1 (10-3/4-ounce) can low sodium, cream of chicken soup
  • 1 cup fat-free sour cream
  • 1 cup shredded reduced-fat sharp Cheddar cheese
  • 4 cups chopped cooked chicken
  • 1/2 teaspoon black pepper
  • 2 tablespoons sugar-free, whole wheat bread crumbs

What to Do

  1. Preheat oven to 350 degrees F. Coat a 3-quart casserole dish with cooking spray.
  2. In a large skillet over high heat, heat oil; saute, onion, zucchini, and yellow squash 10 minutes, or until softened. Stir in tomatoes, basil, and garlic powder. Set aside.
  3. In a medium bowl, combine soup, sour cream, cheese, chicken and pepper.
  4. In the casserole dish, layer half the vegetable mixture, then half the chicken mixture; repeat. Sprinkle top with bread crumbs.
  5. Bake 45 minutes, or until hot and bubbly.



Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 252
  • Calories from Fat 67
  • Total Fat 7.5g 12 %
  • Saturated Fat 2.8g 14 %
  • Trans Fat 0.0g 0 %
  • Protein 29g 59 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 74mg 25 %
  • Sodium 354mg 15 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 5.2g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Nutrition information missing at your link. Please either provide it or remove the link. Why is this the case with many of your recipes? Please explain.



Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window