Chicken and Squash Casserole

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Chicken and Squash Casserole

Chicken and Squash Casserole
SERVES
8
SERVING SIZE
3/4 cup
COOK TIME
55 Min

Give your family a hearty dinner they're sure to rave about with our easy recipe for Chicken and Squash Casserole. This casserole is brimming with creamy chicken flavor, and is sure to be a hit with everyone; they'll ask for time and time again! After all, a better combination of creamy chicken and healthy veggies just doesn't exist. 

What You'll Need

  • 2 teaspoons canola oil
  • 1 onion, chopped
  • 1 pound zucchini, cut into 1/4-inch-thick slices
  • 1 pound yellow squash, cut into 1/4-inch-thick slices
  • 1 (14-1/2-ounce) can no-salt-added diced tomatoes
  • 1/4 cup chopped fresh basil
  • 1 teaspoon garlic powder
  • 1 (10-3/4-ounce) can low sodium, cream of chicken soup
  • 1 cup fat-free sour cream
  • 1 cup shredded reduced-fat sharp Cheddar cheese
  • 4 cups chopped cooked chicken
  • 1/2 teaspoon black pepper
  • 2 tablespoons sugar-free, whole wheat bread crumbs

What to Do

  1. Preheat oven to 350 degrees F. Coat a 3-quart casserole dish with cooking spray.
  2. In a large skillet over high heat, heat oil; saute, onion, zucchini, and yellow squash 10 minutes, or until softened. Stir in tomatoes, basil, and garlic powder. Set aside.
  3. In a medium bowl, combine soup, sour cream, cheese, chicken and pepper.
  4. In the casserole dish, layer half the vegetable mixture, then half the chicken mixture; repeat. Sprinkle top with bread crumbs.
  5. Bake 45 minutes, or until hot and bubbly.

Notes

 

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 252
  • Calories from Fat 67
  • Total Fat 7.5g 12 %
  • Saturated Fat 2.8g 14 %
  • Trans Fat 0.0g 0 %
  • Protein 29g 59 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 74mg 25 %
  • Sodium 354mg 15 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 5.2g 0 %

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