Wow! Who would guess that it would be such a cinch to cook a healthy version of fried chicken? Well, we figured it out and our diabetes-friendly recipe for Crispy Golden Chicken is proof that it can be done!
Servings Per Recipe: 4
TLCTimFL
Apr 07, 2017
I've made this several times now. I've changed the recipe the last 2 times baking instead of frying and it turns out great. To do this, you won't need the oil. Follow the recipe for prepping the chicken (I use a large ziplock bag with the dry ingredients to coat chicken). Preheat your oven at 400 degrees. Cover a baking sheet with foil and coat with cooking spray. Place the coated chicken on the foil and lightly spray the top of the chicken with the cooking spray. Bake for around 20 minutes. Would you like to reduce your calorie intake of this recipe by over 25%? Use Italian flavored crumbs instead of cornflakes and leave out the oil, garlic, salt, pepper which will lower your calorie intake to around 165 instead of the 229 (according to happyforks.com recipe analyzer). This will allow you to use lite blue cheese dressing or tomato sauce for dipping and add potato and vegetable for a delicious, well rounded meal.
BeckySue
May 12, 2016
I think this would work with fish, too, like a mild white fish. I get the individually sealed and frozen cod fillets at Sam's club and make my own tartar sauce with mayo and sweet relish.
talbort 5472633
Aug 02, 2017
Hi. For making tartar sauce, what is the amount of mayo relish that you use? Thx.
jadzea55 0631642
Aug 08, 2017
I believe it's all up to your personal taste. Decide how much you want to make and then use equal amounts of mayo and relish. You can start tweaking it at this point. I sometimes add just a splash of Worcestershire sauce to it. Not too much...again, depending on your taste.
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