Updated October 17, 2018
- SERVING SIZE
2 chicken tenders
- COOK TIME
Wow! Who would guess that it would be such a cinch to cook a healthy version of fried chicken? Well, we figured it out and our diabetes-friendly recipe for Crispy Golden Chicken is proof that it can be done!
What You'll Need
- 2 egg whites, beaten
cup cornflake crumbs
teaspoon garlic powder
teaspoon cayenne pepper
- 1 pound chicken breast tenders, rinsed and patted dry
- 1 tablespoon olive oil
What to Do
- Place egg whites in a shallow dish. In another shallow dish, combine cornflake crumbs, garlic powder, salt, and cayenne pepper.
- Dip chicken tenders in egg whites and coat with crumb mixture.
- In a medium nonstick skillet, oil over medium heat, heat oil until hot. Add half the tenders to skillet. Cook 3 to 4 minutes on each side or until no longer pink in center and golden brown on outside. Repeat with remaining tenders.
Nutritional InformationShow More
Servings Per Recipe: 4
Calories from Fat
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