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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Greek Chicken

(2 Votes)
10 Min

This chicken cooks up almost as fast as it gets gobbled up at the dinner table! Try pairing it with steamed broccoli and rice for a well-rounded family meal that everybody loves.

What You'll Need

  • 1 tablespoon vegetable oil
  • 6 boneless, skinless chicken breast cutlets (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (12-ounce) jar chicken gravy*
  • 1/4 cup dry white wine
  • 1 1/2 teaspoon fresh lemon juice
  • 1 1/2 teaspoon dried oregano*
  • 2 tablespoons sliced black olives (optional)
  • 1/4 cup crumbled feta cheese (optional)

What to Do

  1. In a large skillet, heat the oil over medium-high heat. Season the chicken with the salt and pepper then brown for 3 to 4 minutes per side.

  2. In a small bowl, combine the gravy, wine, lemon juice, and oregano; mix well. Pour over the chicken, and simmer for 4 to 5 minutes, or until no pink remains in the chicken. Top with olives and feta cheese, if desired, and serve.


*To make this a gluten-free recipe, use gluten-free gravy, and seasoning with no added starch from a gluten-containing source.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 189
  • Calories from Fat 65
  • Total Fat 7.2g 11 %
  • Saturated Fat 1.4g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 48 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 77mg 26 %
  • Sodium 576mg 24 %
  • Total Carbohydrates 3.6g 1 %
  • Dietary Fiber 0.1g 1 %
  • Sugars 0.1g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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What would I use in place of the wine?

You can use chicken broth or water. Enjoy!


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