Sheet Pan Chicken

Sheet Pan Chicken
1 (6-ounce) piece of chicken + 3/4 cup vegetables
55 Min

Combine chicken, veggies, and your favorite sheet pan to make a feel-good, comforting dinner for the family. Our Sheet Pan Chicken recipe is perfect for a healthier lifestyle, and it doesn't sacrifice any flavor. Seasoned with fresh rosemary and garlic, this easy chicken recipe is so delicious, everyone will think it took all day to make! 

What You'll Need

  • 4 tablespoons canola oil, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cubed butternut squash
  • 2 cups Brussels sprouts, trimmed and halved
  • 1/2 red onion, cut into thin wedges
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh rosemary
  • 3 cloves garlic, slivered
  • 2 skinless bone-in chicken breast quarters (1-1/2 to 2 pounds total)

What to Do

  1. Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray. 
  2. In a large bowl, combine 2 tablespoons oil, salt and pepper, mix well. Add squash, Brussels sprouts and onion, toss lightly. Place on baking sheet.
  3. In the same large bowl, add remaining 2 tablespoons oil, Dijon mustard, lemon juice, rosemary and garlic; mix well. Add chicken to mixture and toss to coat completely. Place chicken around vegetables on baking sheet. 
  4. Bake for 55 to 60 minutes or until chicken is no longer pink in center. Cut chicken quarters in half and serve with vegetables.


  • Here are more Healthier Baked Chicken Recipes for your menu! 
  • Here are some great Vegetable Recipes that go great with almost any meal! 
  • Fun Fact!
    • Did you know that the Ancient Greeks believed that Rosemary was a magical herb that could strenghten your memory? 

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 449
  • Calories from Fat 181
  • Total Fat 20g 31 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.1g 0 %
  • Protein 51g 102 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 145mg 48 %
  • Sodium 506mg 21 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 3.5g 14 %
  • Sugars 3.4g 0 %

Ratings & Comments

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