EverydayDiabeticRecipes.com

Campfire Chicken Packets

(1 Votes)
EDR Campfire Chicken Packets
SERVES
4
SERVING SIZE
1 chicken breast + 1/2 cup bean mixture
COOK TIME
15 Min

Whether you're at a barbecue, camping out, or just having a fun camp-style dinner at home, you're going to love these Campfire Chicken Packets. We stuffed foil packets with chicken, beans, corn, tomato, and a sprinkle of cheese, so you can enjoy a flavorful meal without any mess!

What You'll Need

  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 tomato, chopped
  • 1/2 cup corn
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 4 (6-ounce) boneless, skinless chicken breasts
  • 1/4 cup reduced-fat, shredded, Monterey Jack cheese
  • 1 scallion, sliced

What to Do

  1. Preheat grill to medium-high heat.
  2. In a medium bowl, combine beans, tomato, corn, cumin, and chili powder; mix well. Place each chicken on a piece of foil, about 16- x 12-inches, and evenly divide bean mixture on top of chicken. Loosely fold foil over chicken and seal edges.
  3. Place foil packets on grill and cook for 15-20 minutes, or until no longer pink in center.
  4. Carefully open packets and sprinkle with cheese and scallion. Serve immediately.

Notes

Don't have a grill, it's raining, or just prefer to make these in your oven? No problem! Just bake them at 350 degrees F for 20-25 minutes. 

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Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 297
  • Calories from Fat 61
  • Total Fat 6.8g 10 %
  • Saturated Fat 2.2g 11 %
  • Trans Fat 0.0g 0 %
  • Protein 41g 83 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 105mg 35 %
  • Sodium 600mg 25 %
  • Total Carbohydrates 19g 6 %
  • Dietary Fiber 4.1g 16 %
  • Sugars 2.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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grafra102 6990201

Aug 01, 2017

Like fast recipes and have many packs like this and will make it...

jmarlenerussell 6482487

May 24, 2015

Sounds good but do you rinse and drain the beans before using?

Test Kitchen Team

May 26, 2015

Yes, thanks for catching that! We've added that instruction to the recipe. Enjoy!

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