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Sunny Lemon Chicken & Broccoli

(2 Votes)
Updated March 25, 2017
Sunny Lemon Chicken  Broccoli
SERVES
4
SERVING SIZE
1 foil packet
COOK TIME
20 Min

A healthy splash of lemon adds a taste of sunshine to this baked chicken dish. Our Sunny Lemon Chicken & Broccoli is simple to make, and even easier to clean up, since everything is made in foil packets!

What You'll Need:
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) boneless, skinless chicken breast halves
  • 2 teaspoons canola oil
  • 8 slices lemon
  • 4 cups broccoli florets
  • 8 cherry tomatoes, cut in half
What To Do:
  1. Preheat oven to 375 degrees F. Cut 4 (12-inch) squares of foil. 
     
  2. In a small bowl, combine garlic powder, thyme, salt, and pepper.
     
  3. Brush chicken breast halves with olive oil, then evenly sprinkle both sides of chicken with seasoning mixture. Place on foil. Place 2 lemon slices on each chicken breast and top each with 1 cup broccoli and 4 cherry tomato halves. Loosely fold foil over chicken and seal edges.
     
  4. Bake 15 to 20 minutes, or until chicken is no longer pink in center. (Be careful when opening steaming packets.)
     

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 225
  • Calories from Fat 54
  • Total Fat 6.0g 9 %
  • Saturated Fat 0.9g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 30g 59 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 73mg 24 %
  • Sodium 264mg 11 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 5.8g 23 %
  • Sugars 4.5g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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This will be a great summer recipe, I may even try throwing it on the grill!

Very easyto make.....Very good and lo-cal! Rose

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