Lettuce-Hugged Buffalo Chicken Wrap


Lettuce-Hugged Buffalo Chicken Wrap

Lettuce-Hugged Buffalo Chicken Wrap
1 Lettuce Wrap

This buffalo chicken wrap, hugged with crisp lettuce, gives the recipe a refreshing taste that you're going to love! Then again, so is everyone else you whip it up for. Plus, our Lettuce-Hugged Buffalo Chicken Wraps are low-carb! Whether it's for a weekend shindig, a church potluck, or just a treat for you, no one will be able to resist these bold flavors! Seriously, this is one recipe you've got to try.

What You'll Need

  • 1/2 cup fat-free plain yogurt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 tablespoon crumbled blue cheese
  • 2 cups fat-free low-sodium chicken broth
  • 1 cup water
  • 1/2 cup chopped onion
  • 1 1/2 pounds boneless, skinless chicken breast
  • 1/4 cup hot cayenne pepper sauce
  • 6 Romaine lettuce leaves
  • 1/2 cup shredded carrots
  • 2 stalks celery, sliced

What to Do

  1. In a small bowl, combine yogurt, garlic, pepper, and blue cheese; mix well. Cover and refrigerate until ready to use. 
  2. In a medium saucepan over high heat, bring broth, water, onion, and chicken to a boil; reduce heat to medium and simmer 12 minutes or until no longer pink in center. Drain chicken and place on cutting board. 
  3. Shred chicken using two forks and place in a medium bowl. Stir in pepper sauce until evenly coated. Place 1/2 cup chicken in each Romaine leaf and top with carrots and celery. Drizzle with yogurt sauce and serve.

Test Kitchen Tip

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 178
  • Calories from Fat 31
  • Total Fat 3.5g 5 %
  • Saturated Fat 0.9g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 27g 53 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 74mg 25 %
  • Sodium 511mg 21 %
  • Total Carbohydrates 4.9g 2 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 2.9g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window