Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Spinach & Parmesan Stuffed Chicken

(1 Votes)
EDR Stuffed Chicken Rolls
SERVES
4
SERVING SIZE
1 chicken roll
COOK TIME
25 Min

Stuffed chicken breasts have never tasted so good! We've packed our chicken full of spinach, Parmesan cheese, and a blend of spices that will have your taste buds dancing in delight. Our Spinach & Parmesan Stuffed Chicken is so easy to make, but the presentation is fancy enough to impress any guests, anytime you serve this up!

What You'll Need

  • 4 (4-ounce) skinless, boneless chicken breast
  • 1/2 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
  • 1/2 cup plus 1 tablespoon grated Parmesan cheese, divided
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1 tablespoon grated Parmesan cheese

What to Do

  1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with aluminum foil and coat with cooking spray. 
  2. Lightly pound chicken between 2 sheets of wax paper with a meat mallet or rolling pin to flatten.
  3. In a medium bowl, combine spinach, 1/2 cup Parmesan cheese, nutmeg, and onion powder. Spoon 2 to 3 tablespoons onto the center of chicken breast. Roll up making sure that the filling doesn’t ooze out. Secure with toothpicks.
  4. In a small bowl, combine remaining 1 tablespoon Parmesan cheese, paprika, and pepper. Evenly sprinkle over chicken and place seam-side down on baking sheet. Coat tops of rolls lightly with cooking spray.
  5. Roast 25 to 30 minutes or until chicken is no longer pink in center.

Test Kitchen Tip

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 201
  • Calories from Fat 65
  • Total Fat 7.2g 11 %
  • Saturated Fat 3.1g 15 %
  • Trans Fat 0.0g 0 %
  • Protein 31g 61 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 85mg 28 %
  • Sodium 368mg 15 %
  • Total Carbohydrates 2.4g 1 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 0.4g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

I recently joined weight watchers and find that most of your yummy recipes I can no longer make. This chicken recipe looks like something that will fit into my points plan. Do you have a site I can visit to find these low calorie recipes? Nutritional info would greatly help as well.

Hi there! You're on our Everyday Diabetic Recipes website. On this site, we provide the nutritional information for each recipe, simply click on the Nutritional Information tab to find out more information. If you're looking for low calorie recipes, click on the Low Calorie tab on the top left of our homepage. Enjoy!

Looks good.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password