EverydayDiabeticRecipes.com

"Beet"-the-Clock Spinach Salad

EDR Beet the Clock Spinach Salad
SERVES
8
COOK TIME
5 Min

Spinach is the ultimate super food, rich in antioxidants, vitamin A, vitamin C and iron (among lots of others), so you can't go wrong with a salad like this. "Beet"-the-Clock Spinach Salad is so tasty you'll forget how good it is for you!

What You'll Need

  • 1/3 cup canola oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (10-ounce) package fresh spinach
  • 1 (8-1/4-ounce) can julienne beets, drained
  • 1/4 cup imitation bacon bits

What to Do

  1. In a medium saucepan, bring the oil, vinegar, honey, onion powder, garlic powder, salt, and black pepper to a boil over medium heat.

  2. In a large bowl, combine the spinach, drained beets, and bacon bits. Pour the hot dressing over the spinach mixture; toss to coat well. Serve immediately.

Notes

 

Be sure to take extra care when working with beets (canned or fresh) because of their tendency to stain anything from hands to clothing.

 

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 125
  • Calories from Fat 91
  • Total Fat 10g 16 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 2.5g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 293mg 12 %
  • Total Carbohydrates 7.2g 2 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 4.0g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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