Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Tasty Taco Salad

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SERVES: 8

PREP: 20 Min

COOK TIME: 10 Min

This taco salad always surprises people. That's 'cause they're a little unsure about a taco salad that doesn't have any cheese or sour cream. Good news is, once they get a forkful they always say, "Wow, this is a Tasty Taco Salad!" That's right, fresh and flavorful ingredients (plus a creamy homemade dressing) make for one healthy and delicious taco salad!

What You'll Need

1 pound extra-lean ground beef
1 (1-ounce) packet reduced-sodium taco seasoning mix
2 tablespoons water
1 head romaine lettuce, chopped
1/4 cup pitted black olives, chopped
3 scallions, sliced
1 pint cherry tomatoes, sliced in half
3 bell peppers (assorted colors), chopped
1/2 avocado, chopped
DRESSING (see Note)
1/4 cup olive oil
1/4 cup water
1/2 teaspoon garlic powder
2 tablespoons lime juice
1/4 teaspoon chili powder (optional)
1/2 teaspoon salt
1/2 cup chopped fresh cilantro

What to Do

In a medium skillet over medium-high heat, brown ground beef with the taco seasoning and water, cooking until meat is crumbled and no pink remains. Let cool.
In a large bowl, combine all remaining salad ingredients. Add cooked ground beef; mix well.
To make the dressing, place all dressing ingredients in a blender or food processor; blend until smooth. Before serving, add dressing and toss to coat well.