Popeye's Favorite Salad

Popeyes Favorite Salad

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SERVES: 4

PREP: 10 Min

You'll be happy to eat your spinach when it includes such tasty treats like bacon and hard-boiled egg. But don't worry! Popeye's Favorite Salad is still healthy with mushrooms and fat-free French dressing.

What You'll Need

4 cups fresh spinach, washed, torn and stems discarded
1 hard-boiled egg, chopped
2 tablespoons bacon bits
1 cup fresh sliced mushrooms
1/2 cup fat-free French dressing
1 tablespoon finely chopped onion
1/2 teaspoon Worcestershire sauce
1 tablespoon Splenda brown sugar for baking

What to Do

In a medium bowl, combine spinach, chopped egg, bacon bits, and mushrooms.
In a small bowl, combine French dressing, onion, Worcestershire sauce, and Splenda. Add to spinach mixture. Toss well to coat. Cover and refrigerate until ready to serve.

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 88
Calories from Fat 21
Total Fat 2.4g 4 %
Saturated Fat 0.7g 4 %
Trans Fat 0.0g 0 %
Protein 4.6g 9 %

Amount Per Serving % Daily Value *
Cholesterol 49mg 16 %
Sodium 410mg 17 %
Total Carbohydrates 13g 4 %
Dietary Fiber 1.9g 8 %
Sugars 6.1g 0 %

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