Tasty Taco Salad
- SERVES
- 8
- PREP
- 20 Min
- COOK TIME
- 10 Min
This taco salad always surprises people. That's 'cause they're a little unsure about a taco salad that doesn't have any cheese or sour cream. Good news is, once they get a forkful they always say, "Wow, this is a Tasty Taco Salad!" That's right, fresh and flavorful ingredients (plus a creamy homemade dressing) make for one healthy and delicious taco salad!
What You'll Need
- 1 pound extra-lean ground beef
- 1 (1-ounce) packet reduced-sodium taco seasoning mix
- 2 tablespoons water
- 1 head romaine lettuce, chopped
- 1/4 cup pitted black olives, chopped
- 3 scallions, sliced
- 1 pint cherry tomatoes, sliced in half
- 3 bell peppers (assorted colors), chopped
- 1/2 avocado, chopped
- DRESSING (see Note)
- 1/4 cup olive oil
- 1/4 cup water
- 1/2 teaspoon garlic powder
- 2 tablespoons lime juice
- 1/4 teaspoon chili powder (optional)
- 1/2 teaspoon salt
- 1/2 cup chopped fresh cilantro
What to Do
- In a medium skillet over medium-high heat, brown ground beef with the taco seasoning and water, cooking until meat is crumbled and no pink remains. Let cool.
- In a large bowl, combine all remaining salad ingredients. Add cooked ground beef; mix well.
- To make the dressing, place all dressing ingredients in a blender or food processor; blend until smooth. Before serving, add dressing and toss to coat well.
Notes
- A single serving of dressing in this recipe is equal to 1 Tablespoon.
- If you'd like, feel free to top your taco salad with a handful of plantain chips or whole-wheat tortilla chips. It'll add a nice crunch!
Up Next:
Read NextBeauty Salad
Nutritional InformationShow More
Servings Per Recipe: 8
- Amount Per Serving % Daily Value *
- Calories 211
- Calories from Fat 111
- Total Fat 12g 19 %
- Saturated Fat 2.6g 13 %
- Trans Fat 0.2g 0 %
- Protein 14g 29 %
- Amount Per Serving % Daily Value *
- Cholesterol 35mg 12 %
- Sodium 380mg 16 %
- Total Carbohydrates 11g 4 %
- Dietary Fiber 4.8g 19 %
- Sugars 4.1g 0 %
Your Recently Viewed Recipes
RachelAnne
Dec 15, 2016
Mmm, taco salad is one of my faves. I love all the fresh ingredients in this one!
Report Inappropriate Comment
Are you sure you would like to report this comment? It will be flagged for our moderators to take action.
Thank you for taking the time to improve the content on our site.