EverydayDiabeticRecipes.com

Perfect Pear Salad

(0 Votes)
Perfect Pear Salad
SERVES
4

The contrast of the chunks of juicy pears, creamy feta cheese and crunchy walnuts makes for a wonderful healthy combo of ingredients. We top our Mediterranean Pear Salad off with a tangy drizzle of low-fat balsamic vinaigrette for an easy yet elegant finish.

What You'll Need

  • 4 cups mixed field greens or bite-size romaine lettuce
  • 2 Anjou pears, cored, cut in large chunks, with skin on
  • 2 tablespoons crumbled feta cheese
  • 2 tablespoons low-fat balsamic vinaigrette
  • 2 tablespoons chopped walnuts

What to Do

  1. Place lettuce on 4 salad plates, distributing evenly. Arrange pear chunks over greens and sprinkle with feta cheese, distributing evenly.

  2. Drizzle each with dressing and garnish with walnuts. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 109
  • Calories from Fat 40
  • Total Fat 4.5g 7 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 3.5g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.1mg 1 %
  • Sodium 180mg 8 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 3.4g 14 %
  • Sugars 8.1g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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