Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Kale and Brussels Salad

EDR Kale and Brussels Salad

Change up your regular salad routine with a salad that's bursting with nutrition and flavor. This super green, flavor-packed Kale and Brussels Salad tastes like something you would order at a fancy restaurant, but comes together as easy as 1-2-3. Your taste buds and your body will thank you for it!

What You'll Need

  • DRESSING
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/8 teaspoon black pepper
  • 1/4 cup extra virgin olive oil
  • SALAD
  • 3 cups thinly sliced kale
  • 1/2 pound Brussels sprouts, finely shredded
  • 2 tablespoons bacon bits
  • 1/4 cup chopped toasted walnuts
  • 1/4 cup shredded Parmesan cheese

What to Do

  1. In a medium bowl, whisk dressing ingredients; set aside.
  2. In a large bowl, combine salad ingredients. Pour dressing over top, then toss salad until evenly coated.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 258
  • Calories from Fat 188
  • Total Fat 21g 32 %
  • Saturated Fat 3.5g 18 %
  • Trans Fat 0.0g 0 %
  • Protein 8.2g 16 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 6.1mg 2 %
  • Sodium 294mg 12 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 3.7g 15 %
  • Sugars 1.7g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password